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Sound healing is one of humanity’s oldest healing practices. From ancient chanting traditions to today’s sound baths and frequency-based therapies, sound has been used for generations to support balance, relaxation, and wellbeing.
Sound healing is the intentional use of sound and vibration to support physical, emotional, and energetic health and harmony. When our vibration and frequency are impacted by stress, and disease, illness tends to enter the picture. Our natural rhythms become disrupted. Sound healing works by introducing steady vibrations that support the body and nervous system to return to a more balanced state. Rather than forcing change, sound healing invites the body to remember its innate ability to regulate and heal itself. Many people report feeling deeply relaxed, emotionally regulated and/or mentally clear after a sound healing experience. Others might notice sensations such as warmth, tingling, emotional release, or a sense of spaciousness. Some people drift into a dreamlike state; others feel present and grounded. There is no one “right” way to experience sound. |
12 Singing Bowl Deep Relaxation and Balancing
This hour long session incorporates 12 bowls of various sizes used on and off the body in both a face up and face down positions. Certain tones and frequencies can slow brain waves, calm the stress response, and activate the parasympathetic “rest and digest” state. When you listen to sustained, harmonious sounds your body begins to synchronize with those frequencies. This process- called entrainment- allows the mind to quiet and the body to effortlessly release tension. This session is extremely regulating for the nervous system allowing for a sense of ease in the body and mind. Sound Cloud This shorter session uses 8-12 bowls off the body with the entire session face up. You will be enveloped by sound allowing you to recharge and center yourself. 4 Person Singing Bowl Journey In a world that values speed, productivity, and constant output, sound healing offers permission to slow down. It reconnects us to rhythm, breath, and presence, which are some of the simplest medicines we can offer ourselves. In this group setting, a variety of singing bowls and other musical instruments will be offered as a way to still the mind, release tension and reconnect to yourself in a more grounded way. Bowls will be placed on the body during the session as well. Scheduling is not online but directly with me . There will be time to journal, drink tea or water and gently return to your daily activities. Plan on upto 2 hours. |
Rates
12 Singing Bowl Deep Relaxation and Balancing 1 hour session $140 30 minute Sound cloud Singing bowl session $80 1 hour sound therapy with 30 minute massage $190 30 minute sound therapy with 1 hour massage $190 3 - 30 minute sound cloud singing bowl sessions $240 3-1hour 12 bowl deep relaxation and balancing sessions $400 4 person Himalayan Singing Bowl Sound Journey 90 minutes $95 per person |
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